11 months old sleep schedule

Updated 2026-08-22 · Source: AASM (AAP-endorsed) · Free · No sign-up

TOTAL SLEEP PER 24 HOURS

12–16 hours

Published by the American Academy of Sleep Medicine and endorsed by the AAP, including naps. This is the part of any sleep schedule that is actually guidance.

AASMAAP-endorsed

Convention, not guidance. The nap count and wake windows below are not published by any medical body. Which parts of a sleep schedule are actually published →

A sample day at 11 months

Built from a 7:00am wake-up. Change the wake time in the tool to shift the whole day.

7:00am

Wake for the day — your input

10:38am – 12:23pm

Nap 1 — 3h 38m awake, then about 1h 45m asleep

4:01pm

Bedtime — 3h 38m after the last nap ended

Each nap starts one wake window (3h 38m) after the last sleep ended; bedtime is one more after the final nap. Nap length is assumed at about 1h 45m.

Build this from your own baby's wake time →

What is typical at 11 months

Still two naps for most babies at 11 months, despite the nap refusals that often start around this age.

Naps at this age: 2. Awake between sleeps: 3h 15m to 4h. Longest night stretch: 10–12 hours at a time.

What most babies are doing by 12 months

The CDC does not publish a checkpoint at 11 months — its checkpoints are 2, 4, 6, 9, 12, 15 and 18 months. Your baby has passed the 9-month checkpoint and is working toward the 12-month one. These are the 12-month milestones, which is what most babies are growing into now.

Social and emotional

Plays games with you, like pat-a-cake

Language

Waves "bye-bye"
Calls a parent "mama"/"dada" or a special name
Understands "no" (pauses or stops)

Learning and problem-solving

Puts something in a container
Looks for things they see you hide

Movement

Pulls up to stand
Walks holding on to furniture ("cruising")
Drinks from a cup without a lid, with help
Picks up small things with thumb and finger

The CDC does not link these milestones to sleep, and neither do we. They are here because much of what changes about sleep at a given age is really what is changing about the baby. Source: CDC, Learn the Signs. Act Early.

Safe sleep, source conflicts and what this is not — the AAP safe-sleep rules, where the AASM and the National Sleep Foundation disagree, and why this is not a sleep-training method: read the full guidance notes. General guidance, not medical advice.

↥ Try another age → Browse all ages →

FAQ

How much should a 11 months old sleep?

12–16 hours per 24 hours including naps, per the American Academy of Sleep Medicine, endorsed by the AAP.

How many naps at 11 months?

2 is the conventional range at this age. No medical body publishes nap counts — this is convention, and healthy babies fall outside it.

What are wake windows at 11 months?

Conventionally 3h 15m to 4h awake between sleeps. Wake windows are not published guidance from any medical body, whatever a schedule page implies.