GetBabyReady

Can babies have marshmallows?

Updated 2026-08-07 · Source: AAP + CDC · Free · No sign-up

Not before 4 years. Not before about 4 years. Marshmallows are on both the AAP and CDC choking-hazard lists — they compress in the mouth and then expand in the airway — and the AAP says to keep high-risk foods from children until 4 years or older.
Emergency? Call 911 now if your baby is choking and cannot cry or cough, is struggling to breathe, or has swelling of the face, lips or tongue, or widespread hives after eating. Do not wait to see whether it settles. This tool is a reference, not medical advice.

Marshmallows by age

AgeCan they have it?How to serve it
4 monthsNo — not yet
6 monthsNo — not yet
9 monthsNo — not yet
12 monthsNo — not yet
18 monthsNo — not yet
2 yearsNo — not yet

Ages are the usual introduction age from the source, not a target. Readiness matters more than the calendar — and a baby who hasn't started solids isn't ready for any of these foods yet.

Is marshmallows a choking hazard?

Yes — Marshmallows are one of the foods the AAP and CDC name on their choking-hazard lists. The danger is almost always the shape rather than the food itself, which is why the serving form above is the whole answer. Cut everything to no larger than half an inch, cut cylindrical foods into short thin strips rather than rounds, and quarter anything round.

Allergies and marshmallows

Marshmallows are not one of the common allergens. Introduce it on its own anyway and wait 3 to 5 days before the next new food, so if your baby does react to something you know what it was.

Watch for diarrhea, rash, vomiting or hives after a new food. Call 911 for trouble breathing or swelling of the face, lips or tongue.

Worth knowing

They are also pure added sugar, which the CDC says children under 24 months should not have.

Where this comes from

Reviewed 2026-08-07 · confidence: high. This source names marshmallows directly.

This page is general guidance from the AAP and CDC — not medical advice, and not a substitute for your pediatrician. General guidance from the AAP and CDC — not medical advice and not a substitute for your pediatrician. Every baby is different. Introduce one new food at a time and wait 3 to 5 days before the next one so you can spot a reaction. Some foods are choking hazards; learn infant CPR. Call 911 for trouble breathing, swelling of the face, lips or tongue, or a baby who cannot cry or cough.

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FAQ

Can babies have marshmallows?

Not before 4 years. Not before about 4 years. Marshmallows are on both the AAP and CDC choking-hazard lists — they compress in the mouth and then expand in the airway — and the AAP says to keep high-risk foods from children until 4 years or older. They are also pure added sugar, which the CDC says children under 24 months should not have.

How do I serve marshmallows to a baby?

There is no infant serving form for this one — see the answer above. Cut food for infants and young children into pieces no larger than one-half inch. Cut cylindrical foods (hot dogs, sausage, string cheese) into short thin strips — round pieces can get stuck in the airway. Cut small spherical foods (grapes, cherries, berries, tomatoes) into small pieces. Cook hard vegetables and fruit until they mash easily. Remove seeds, hard pits, skin and bones.

Are marshmallows a choking hazard for babies?

Marshmallows are on the AAP and CDC choking-hazard lists. Cut food into pieces no larger than half an inch, cut cylindrical foods into short thin strips rather than rounds, and cut small round foods into small pieces. Keep the highest-risk foods away until at least 4 years, judged on your own child.

What should I watch for after giving my baby a new food?

Watch for diarrhea, rash, vomiting or hives after a new food. Call 911 for trouble breathing or swelling of the face, lips or tongue. Offer one single-ingredient new food at a time and wait 3 to 5 days before the next one, so a reaction is easy to trace. Call 911 for trouble breathing or swelling of the face, lips or tongue.

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