FOOD 005 · 101
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Can babies have unpasteurized (raw-milk) cheese?

Updated 2026-08-07 · Source: CDC · Free · No sign-up

NOT RECOMMENDED

Avoid

No — unpasteurized (raw-milk) cheese isn't recommended for babies or young children at all. Not at any age in childhood. Unpasteurized foods — including unpasteurized cheeses — may put a child at risk for harmful bacteria that cause severe diarrhea.

CDC

Watch for Common allergen (cow's milk). Introduce it early rather than delaying, on its own, then keep it in the diet regularly.
Emergency? Call 911 now if your baby is choking and cannot cry or cough, is struggling to breathe, or has swelling of the face, lips or tongue, or widespread hives after eating. Do not wait to see whether it settles. This tool is a reference, not medical advice.

Unpasteurized (raw-milk) cheese by age

AgeCan they have it?How to serve it
4 monthsNot recommended
6 monthsNot recommended
9 monthsNot recommended
12 monthsNot recommended
18 monthsNot recommended
2 yearsNot recommended

Ages are the usual introduction age from the source, not a target. Readiness matters more than the calendar — and a baby who hasn't started solids isn't ready for any of these foods yet.

Is unpasteurized (raw-milk) cheese a choking hazard?

Unpasteurized (raw-milk) cheese is not on the AAP or CDC choking-hazard lists. That is not the same as no risk: any food can choke a baby if the piece is too big or the wrong shape. Cut it to no larger than half an inch, keep your baby sitting up in a high chair, keep mealtimes calm, and watch them the whole time they are eating.

Allergies and unpasteurized (raw-milk) cheese

Unpasteurized (raw-milk) cheese is one of the common allergens (cow's milk). The current AAP guidance is to introduce it EARLY rather than delay it: newer research found no benefit to waiting, and for peanut, waiting can increase the chance of an allergy. Offer a small amount in an infant-safe form, watch for a reaction, and then keep it in the diet regularly. If your baby has severe or persistent eczema, or has already had an immediate allergic reaction to a food, especially egg, talk to your pediatrician first about how and when to introduce it.

Watch for diarrhea, rash, vomiting or hives after a new food. Call 911 for trouble breathing or swelling of the face, lips or tongue.

Worth knowing

Pasteurized cheese is a different matter and is on the CDC's list of foods to encourage from around 6 months.

Where this comes from

Reviewed 2026-08-07 · confidence: high. This source names unpasteurized (raw-milk) cheese directly.

This page is general guidance from the AAP and CDC — not medical advice, and not a substitute for your pediatrician. Every baby is different. Call 911 for trouble breathing, swelling of the face, lips or tongue, or a baby who cannot cry or cough. How to introduce a new food safely.

Other Hard rules foods parents ask about

If you are working through the Hard rules group, the same serving and allergen questions come up for raw (unpasteurized) milk, foods with added sugar and toddler milk / 'next stage' formula. Each one has its own introduction age and choking guidance — they are not interchangeable.

↥ Check another food →   Browse all foods →

FAQ

Can babies have unpasteurized (raw-milk) cheese?

No — unpasteurized (raw-milk) cheese isn't recommended for babies or young children at all. Not at any age in childhood. Unpasteurized foods — including unpasteurized cheeses — may put a child at risk for harmful bacteria that cause severe diarrhea. Pasteurized cheese is a different matter and is on the CDC's list of foods to encourage from around 6 months.

How do I serve unpasteurized (raw-milk) cheese to a baby?

There is no infant serving form for this one — see the answer above.

Is unpasteurized (raw-milk) cheese a choking hazard for babies?

Unpasteurized (raw-milk) cheese is not on the AAP or CDC choking-hazard lists, but any food can choke a baby if the piece is too big. Cut it to no larger than half an inch, keep your baby sitting up while they eat, and watch them the whole time.

What should I watch for after giving my baby a new food?

Watch for diarrhea, rash, vomiting or hives after a new food. Offer one single-ingredient new food at a time and wait 3 to 5 days before the next one, so a reaction is easy to trace. The emergency signs are at the top of this page.

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