SAFE FROM
6 months
Yes, from about 6 months, once your baby has started solids — served in the right form for their age.
AAPCDCCDC
| Age | Can they have it? | How to serve it |
|---|---|---|
| 4 months | Wait | Not yet — see above. |
| 6 months | Yes | Plain whole-milk or Greek yogurt with NO added sugar, on its own or mixed with a fruit your baby has already had. |
| 9 months | Yes | Plain whole-milk or Greek yogurt with NO added sugar, on its own or mixed with a fruit your baby has already had. |
| 12 months | Yes | Plain full-fat yogurt as one of the roughly 2 daily dairy servings for ages 12–24 months. |
| 18 months | Yes | Plain full-fat yogurt as one of the roughly 2 daily dairy servings for ages 12–24 months. |
| 2 years | Yes | Plain full-fat yogurt as one of the roughly 2 daily dairy servings for ages 12–24 months. |
FROM 6 MONTHS
Plain whole-milk or Greek yogurt with NO added sugar, on its own or mixed with a fruit your baby has already had.
FROM 12 MONTHS
Plain full-fat yogurt as one of the roughly 2 daily dairy servings for ages 12–24 months.
Cut food for infants and young children into pieces no larger than one-half inch. Cut cylindrical foods (hot dogs, sausage, string cheese) into short thin strips — round pieces can get stuck in the airway. Cut small spherical foods (grapes, cherries, berries, tomatoes) into small pieces. Cook hard vegetables and fruit until they mash easily. Remove seeds, hard pits, skin and bones.
Yogurt is not on the AAP or CDC choking-hazard lists. That is not the same as no risk: any food can choke a baby if the piece is too big or the wrong shape. Cut it to no larger than half an inch, keep your baby sitting up in a high chair, keep mealtimes calm, and watch them the whole time they are eating.
Yogurt is one of the common allergens (cow's milk). The current AAP guidance is to introduce it EARLY rather than delay it: newer research found no benefit to waiting, and for peanut, waiting can increase the chance of an allergy. Offer a small amount in an infant-safe form, watch for a reaction, and then keep it in the diet regularly. If your baby has severe or persistent eczema, or has already had an immediate allergic reaction to a food, especially egg, talk to your pediatrician first about how and when to introduce it.
Watch for diarrhea, rash, vomiting or hives after a new food. Call 911 for trouble breathing or swelling of the face, lips or tongue.
Yogurt is the exception that surprises people: whole cow's MILK is not recommended before 12 months, but processed dairy like whole-milk yogurt can be introduced before then. Choose plain — flavored yogurts are a common source of added sugar.
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If you are working through the Common allergens group, the same serving and allergen questions come up for peanut butter, sesame and tahini and whole nuts and seeds. Each one has its own introduction age and choking guidance — they are not interchangeable.
Yes, from about 6 months, once your baby has started solids — served in the right form for their age. Yogurt is the exception that surprises people: whole cow's MILK is not recommended before 12 months, but processed dairy like whole-milk yogurt can be introduced before then. Choose plain — flavored yogurts are a common source of added sugar.
From 6 months: Plain whole-milk or Greek yogurt with NO added sugar, on its own or mixed with a fruit your baby has already had. From 12 months: Plain full-fat yogurt as one of the roughly 2 daily dairy servings for ages 12–24 months.
Yogurt is not on the AAP or CDC choking-hazard lists, but any food can choke a baby if the piece is too big. Cut it to no larger than half an inch, keep your baby sitting up while they eat, and watch them the whole time.
Watch for diarrhea, rash, vomiting or hives after a new food. Offer one single-ingredient new food at a time and wait 3 to 5 days before the next one, so a reaction is easy to trace. The emergency signs are at the top of this page.