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When can babies eat deli meat / lunch meat?

Updated 2026-08-07 · Source: CDC · Free · No sign-up

No — deli meat / lunch meat isn't recommended for babies or young children at all. Limit. The CDC names processed meats — lunch meats, sausages, hot dogs and ham — among the foods high in salt to avoid feeding young children.
Emergency? Call 911 now if your baby is choking and cannot cry or cough, is struggling to breathe, or has swelling of the face, lips or tongue, or widespread hives after eating. Do not wait to see whether it settles. This tool is a reference, not medical advice.

Deli meat / lunch meat by age

AgeCan they have it?How to serve it
4 monthsNot recommended
6 monthsNot recommended
9 monthsNot recommended
12 monthsNot recommended
18 monthsNot recommended
2 yearsNot recommended

Ages are the usual introduction age from the source, not a target. Readiness matters more than the calendar — and a baby who hasn't started solids isn't ready for any of these foods yet.

Is deli meat / lunch meat a choking hazard?

Yes — Deli meat / lunch meat is one of the foods the AAP and CDC name on their choking-hazard lists. The danger is almost always the shape rather than the food itself, which is why the serving form above is the whole answer. Cut everything to no larger than half an inch, cut cylindrical foods into short thin strips rather than rounds, and quarter anything round.

Allergies and deli meat / lunch meat

Deli meat / lunch meat is not one of the common allergens. Introduce it on its own anyway and wait 3 to 5 days before the next new food, so if your baby does react to something you know what it was.

Watch for diarrhea, rash, vomiting or hives after a new food. Call 911 for trouble breathing or swelling of the face, lips or tongue.

Worth knowing

Plain, freshly cooked, unseasoned meat is the alternative the CDC recommends from around 6 months.

Where this comes from

Reviewed 2026-08-07 · confidence: high. This source names deli meat / lunch meat directly.

This page is general guidance from the AAP and CDC — not medical advice, and not a substitute for your pediatrician. General guidance from the AAP and CDC — not medical advice and not a substitute for your pediatrician. Every baby is different. Introduce one new food at a time and wait 3 to 5 days before the next one so you can spot a reaction. Some foods are choking hazards; learn infant CPR. Call 911 for trouble breathing, swelling of the face, lips or tongue, or a baby who cannot cry or cough.

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FAQ

When can babies eat deli meat / lunch meat?

No — deli meat / lunch meat isn't recommended for babies or young children at all. Limit. The CDC names processed meats — lunch meats, sausages, hot dogs and ham — among the foods high in salt to avoid feeding young children. Plain, freshly cooked, unseasoned meat is the alternative the CDC recommends from around 6 months.

How do I serve deli meat / lunch meat to a baby?

There is no infant serving form for this one — see the answer above. Cut food for infants and young children into pieces no larger than one-half inch. Cut cylindrical foods (hot dogs, sausage, string cheese) into short thin strips — round pieces can get stuck in the airway. Cut small spherical foods (grapes, cherries, berries, tomatoes) into small pieces. Cook hard vegetables and fruit until they mash easily. Remove seeds, hard pits, skin and bones.

Is deli meat / lunch meat a choking hazard for babies?

Deli meat / lunch meat is on the AAP and CDC choking-hazard lists. Cut food into pieces no larger than half an inch, cut cylindrical foods into short thin strips rather than rounds, and cut small round foods into small pieces. Keep the highest-risk foods away until at least 4 years, judged on your own child.

What should I watch for after giving my baby a new food?

Watch for diarrhea, rash, vomiting or hives after a new food. Call 911 for trouble breathing or swelling of the face, lips or tongue. Offer one single-ingredient new food at a time and wait 3 to 5 days before the next one, so a reaction is easy to trace. Call 911 for trouble breathing or swelling of the face, lips or tongue.

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