| Age | Can they have it? | How to serve it |
|---|---|---|
| 4 months | Wait | Not yet — see above. |
| 6 months | Yes | All bones removed — check twice — skin off, cooked through and flaked or pureed smooth. |
| 9 months | Yes | Boneless, cooked through, flaked into small soft pieces. |
| 12 months | Yes | Boneless, cooked, in pieces no larger than half an inch. About 1 oz is a serving for ages 1–3. |
| 18 months | Yes | Boneless, cooked, in pieces no larger than half an inch. About 1 oz is a serving for ages 1–3. |
| 2 years | Yes | Boneless, cooked, in pieces no larger than half an inch. About 1 oz is a serving for ages 1–3. |
Cut food for infants and young children into pieces no larger than one-half inch. Cut cylindrical foods (hot dogs, sausage, string cheese) into short thin strips — round pieces can get stuck in the airway. Cut small spherical foods (grapes, cherries, berries, tomatoes) into small pieces. Cook hard vegetables and fruit until they mash easily. Remove seeds, hard pits, skin and bones.
Yes — Fish (salmon, cod, tilapia) is one of the foods the AAP and CDC name on their choking-hazard lists. The danger is almost always the shape rather than the food itself, which is why the serving form above is the whole answer. Cut everything to no larger than half an inch, cut cylindrical foods into short thin strips rather than rounds, and quarter anything round.
Fish (salmon, cod, tilapia) is one of the common allergens (fish). The current AAP guidance is to introduce it EARLY rather than delay it: newer research found no benefit to waiting, and for peanut, waiting can increase the chance of an allergy. Offer a small amount in an infant-safe form, watch for a reaction, and then keep it in the diet regularly. If your baby has severe or persistent eczema, or has already had an immediate allergic reaction to a food, especially egg, talk to your pediatrician first about how and when to introduce it.
Watch for diarrhea, rash, vomiting or hives after a new food. Call 911 for trouble breathing or swelling of the face, lips or tongue.
Choose from the FDA/EPA 'Best Choices' list — salmon, cod, tilapia, sardines, pollock, haddock, trout, canned light tuna. Avoid the high-mercury fish. Bones in fish are on the choking-hazard list, so debone carefully.
Yes, from about 6 months, once your baby has started solids — served in the right form for their age. Choose from the FDA/EPA 'Best Choices' list — salmon, cod, tilapia, sardines, pollock, haddock, trout, canned light tuna. Avoid the high-mercury fish. Bones in fish are on the choking-hazard list, so debone carefully.
From 6 months: All bones removed — check twice — skin off, cooked through and flaked or pureed smooth. From 9 months: Boneless, cooked through, flaked into small soft pieces. From 12 months: Boneless, cooked, in pieces no larger than half an inch. About 1 oz is a serving for ages 1–3. Cut food for infants and young children into pieces no larger than one-half inch. Cut cylindrical foods (hot dogs, sausage, string cheese) into short thin strips — round pieces can get stuck in the airway. Cut small spherical foods (grapes, cherries, berries, tomatoes) into small pieces. Cook hard vegetables and fruit until they mash easily. Remove seeds, hard pits, skin and bones.
Fish (salmon, cod, tilapia) is on the AAP and CDC choking-hazard lists. Cut food into pieces no larger than half an inch, cut cylindrical foods into short thin strips rather than rounds, and cut small round foods into small pieces. Keep the highest-risk foods away until at least 4 years, judged on your own child.
Watch for diarrhea, rash, vomiting or hives after a new food. Call 911 for trouble breathing or swelling of the face, lips or tongue. Offer one single-ingredient new food at a time and wait 3 to 5 days before the next one, so a reaction is easy to trace. Call 911 for trouble breathing or swelling of the face, lips or tongue.