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Can babies have string cheese?

Updated 2026-08-07 · Source: CDC + AAP · Free · No sign-up

Yes, from about 6 months, once your baby has started solids — served in the right form for their age.
Emergency? Call 911 now if your baby is choking and cannot cry or cough, is struggling to breathe, or has swelling of the face, lips or tongue, or widespread hives after eating. Do not wait to see whether it settles. This tool is a reference, not medical advice.

String cheese by age

AgeCan they have it?How to serve it
4 monthsWaitNot yet — see above.
6 monthsYesNot in stick form. Pull it into fine shreds, or grate ordinary pasteurized cheese instead.
9 monthsYesNot in stick form. Pull it into fine shreds, or grate ordinary pasteurized cheese instead.
12 monthsYesCut into short thin strips, never rounds or whole sticks — the CDC singles out large chunks of cheese, especially string cheese, as a choking hazard, and says round pieces can get stuck in a child's airway.
18 monthsYesCut into short thin strips, never rounds or whole sticks — the CDC singles out large chunks of cheese, especially string cheese, as a choking hazard, and says round pieces can get stuck in a child's airway.
2 yearsYesCut into short thin strips, never rounds or whole sticks — the CDC singles out large chunks of cheese, especially string cheese, as a choking hazard, and says round pieces can get stuck in a child's airway.

Ages are the usual introduction age from the source, not a target. Readiness matters more than the calendar — and a baby who hasn't started solids isn't ready for any of these foods yet.

How to serve string cheese to a baby

Cut food for infants and young children into pieces no larger than one-half inch. Cut cylindrical foods (hot dogs, sausage, string cheese) into short thin strips — round pieces can get stuck in the airway. Cut small spherical foods (grapes, cherries, berries, tomatoes) into small pieces. Cook hard vegetables and fruit until they mash easily. Remove seeds, hard pits, skin and bones.

Is string cheese a choking hazard?

Yes — String cheese is one of the foods the AAP and CDC name on their choking-hazard lists. The danger is almost always the shape rather than the food itself, which is why the serving form above is the whole answer. Cut everything to no larger than half an inch, cut cylindrical foods into short thin strips rather than rounds, and quarter anything round.

Allergies and string cheese

String cheese is one of the common allergens (cow's milk). The current AAP guidance is to introduce it EARLY rather than delay it: newer research found no benefit to waiting, and for peanut, waiting can increase the chance of an allergy. Offer a small amount in an infant-safe form, watch for a reaction, and then keep it in the diet regularly. If your baby has severe or persistent eczema, or has already had an immediate allergic reaction to a food, especially egg, talk to your pediatrician first about how and when to introduce it.

Watch for diarrhea, rash, vomiting or hives after a new food. Call 911 for trouble breathing or swelling of the face, lips or tongue.

Worth knowing

The cheese is fine; the cylinder is the problem. The CDC's instruction is explicit: cut cylindrical foods like string cheese into short thin strips.

Where this comes from

Reviewed 2026-08-07 · confidence: high. This source names string cheese directly.

This page is general guidance from the AAP and CDC — not medical advice, and not a substitute for your pediatrician. General guidance from the AAP and CDC — not medical advice and not a substitute for your pediatrician. Every baby is different. Introduce one new food at a time and wait 3 to 5 days before the next one so you can spot a reaction. Some foods are choking hazards; learn infant CPR. Call 911 for trouble breathing, swelling of the face, lips or tongue, or a baby who cannot cry or cough.

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FAQ

Can babies have string cheese?

Yes, from about 6 months, once your baby has started solids — served in the right form for their age. The cheese is fine; the cylinder is the problem. The CDC's instruction is explicit: cut cylindrical foods like string cheese into short thin strips.

How do I serve string cheese to a baby?

From 6 months: Not in stick form. Pull it into fine shreds, or grate ordinary pasteurized cheese instead. From 12 months: Cut into short thin strips, never rounds or whole sticks — the CDC singles out large chunks of cheese, especially string cheese, as a choking hazard, and says round pieces can get stuck in a child's airway. Cut food for infants and young children into pieces no larger than one-half inch. Cut cylindrical foods (hot dogs, sausage, string cheese) into short thin strips — round pieces can get stuck in the airway. Cut small spherical foods (grapes, cherries, berries, tomatoes) into small pieces. Cook hard vegetables and fruit until they mash easily. Remove seeds, hard pits, skin and bones.

Is string cheese a choking hazard for babies?

String cheese is on the AAP and CDC choking-hazard lists. Cut food into pieces no larger than half an inch, cut cylindrical foods into short thin strips rather than rounds, and cut small round foods into small pieces. Keep the highest-risk foods away until at least 4 years, judged on your own child.

What should I watch for after giving my baby a new food?

Watch for diarrhea, rash, vomiting or hives after a new food. Call 911 for trouble breathing or swelling of the face, lips or tongue. Offer one single-ingredient new food at a time and wait 3 to 5 days before the next one, so a reaction is easy to trace. Call 911 for trouble breathing or swelling of the face, lips or tongue.

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